Memorial Day Virtual Flag 5K Run/Walk for our Heroes

Memorial Day Virtual Flag 5K Run/Walk for our Heroes


From May 23, 2020, 4 a.m. to May 26, 2020, 1 p.m.


2020 Memorial Day Virtual Flag 5K Run/Walk for our Heroes presented by Staten Island Running Association, Inc. with running legends Bill Rodgers, Rod Dixon & Eamonn Coghlan

#VirtualFlag5K #StatenIslandRunning #quaRUNtine

Since SIRA cannot host our annual Memorial Day 5K in a Staten Island park, we felt it's more important than ever to keep this tradition alive while encouraging runners and walkers to stay active. We can all still get out to run or walk in our local neighborhood or park while maintaining appropriate social distancing guidelines, and raise funds to support those who are fighting on the front lines to keep us healthy and safe.

Once you run or walk your 5K between May 23 and May 26, you'll be able to post your finisher time and see all finisher results.

The net proceeds raised will support hospitals, healthcare workers, first line defenders and food distribution organizations to help Staten Islanders and New Yorkers survive and triumph during these incredibly difficult times.

Donations will be made to:
Staten Island University Hospital
Richmond University Medical Center
Meals on Wheels
Project Hospitality
Volunteer Heart Ambulance
Makerspace NYC
Staten Island High School Track & Field Association

Runners and walkers can choose their of support:
$10: receive a commemorative bib
$25: receive a medal and commemorative bib
$35: receive a technical t-shirt, medal and commemorative bib
$250: Super Sponsorship includes a logo on the t-shirt
$100: Sponsor In Honor includes name of someone "In Honor Of" or "In Memory Of" on t-shirt
Donation: If you're unable to run or walk with us but still want to donate, we appreciate your support!

#SocialDistancing #PhysicalDistancing #StopTheSpread #FlattenTheCurve #AloneTogether


All commemorative medals are generously donated by the Stephen Siller Tunnel To Towers Foundation.
Runner's High is the official running store of Staten Island Running Association. With stores in Metuchen and Freehold, New Jersey, Runner's High stores offer customers an opportunity to shop for their running needs with professional assistance. Whether an avid runner, training for a triathlon, getting your fitness as a walker or heading to the gym for a workout, Runner's High is here to support all your needs.
Iron Strength NYC and RunKamp have generously agreed to provide runners and walkers with video coaching and content.
Staten Island Running Association, Inc. is a non-profit whose mission is to fundraise for and support youth and community running in Staten Island.





Meals on Wheels of Staten Island, Inc.
Meals on Wheels of Staten Island, Inc.